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What are Fermented Foods?

In this article, dietitians Anna and Alex from The Biting Truth share their favourite, gut-friendly fermented foods. ...

What Is Kombucha?

Kombucha is a sparkling, fermented tea drink! It begins with a blend of tea and sugar, before a living culture of bac...

MOJO Mocktails

To say cheers (without the beers) to a new year, we’ve whipped up a special kombucha creation. 

Superbooch Has Landed!

Our super shiny new kombucha range, boosted with bespoke benefits. 

10 Healthy & Delicious Picnic Food Ideas

Grab a basket and get packing!  

Berry Blitz Prebiotic Mocktail

Sip your way to better gut health with this recipe from Dr Joanna McMillan.

Gut-Friendly Lunch

Dietitian Dr Joanna McMillan's go-to for lunch on-the-go.

BERRY BREAKFAST SMOOTHIE

This recipe from The Biting Truth is the perfect probiotic kickstart for breakfast!